Blond Psyllium - Bonature 100g

Description

Ingredients: Blond psyllium seed coat Form: powder Psyllium is a plant native to India. It has many benefits on many pathologies such as diabetes and cardiovascular disease. Psyllium is excellent for gastrointestinal pathologies, it is also used to fight diarrhea but also constipation and acts as a Pre-Biotic. By swelling in the body, it increases the feeling of satiety and limits the glycemic load when it is taken at the start of a meal, so it is a major slimming ally! The benefits of psyllium: relieves constipation relieves diarrhea Lowers blood sugar levels (great for diabetics) Stimulates the feeling of fullness and helps in weight loss Reduces cholesterol levels Improves heart health and blood pressure Prebiotic effects bowel detoxifier Manual : take psyllium is diluted in a large glass of water or juice, compotes, soups, dairy products, etc. (manufacturers use it as a thickener in many preparations). 1 to 2 teaspoons 1 to 3 times a day The dosage will depend on your goal About the dosage of psyllium , ESCOP recommends 2.5 to 40 g per day (without exceeding 13 g per dose) accompanied by a large glass of water. Here are also the dosages to respect depending on the case: Diarrhea between 2.5 and 10 g per day and up to 40 g. Constipation: one tablespoon (5 g) of psyllium in the morning and evening for 2 or 3 days. Irritable colon: 10 g of ispaghul powder diluted in a glass of water for 2 to 3 days. Appetite suppressant: 5 to 10 g of psyllium diluted in water and always accompanied by a large glass of water. To be taken 20 minutes before the meal. Colon cleansing: 5 to 10 g of psyllium in 100 ml of water. Take 2-4 times a day for 3 days or a week. Good to know : the dosage for children between 6 and 12 years old for psyllium is half that of adults. Make sure your children drink plenty of water if you plan to provide them with the benefits of psyllium