Meditation Sidekick Journal

Description

THE 10-SECOND PITCH: ? The Meditation Sidekick Journal will give you all the tools you need to stay consistent with a meditation practice ? Built for new AND existing meditators ?‍? Based on published scientific studies ? Improve your internal dialogue to be more self-supportive WHY IT WORKS: This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings. ? Curated Content Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice. ? External Support Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need. ? Tracking Your Progress Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal. JOURNAL CRAFTSMANSHIP: Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable. Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags.