Description
Reduce your stress levels and anxiety, lift the mood and increase energy. Grateful Heart journal prompts you to notice and take note of your life and your strengths with deeper appreciation.
Create & record daily affirmations for up to 6 months
Develop a greater appreciation for the small, simple things
Chart your personal growth with monthly reflections & goal setting
Release worry & unleash creativity with blank pages for free-flow writing
Enhance well-being with tips on meditation, stress relief, breath work & more
Learn simple, powerful techniques for gratitude with thought-provoking questions
FEATURES:
Lasts for 6 months
A5 size
Hardcover with faux vegan leather
100 gsm responsibly harvested paper
Sewn binding
2 bookmark ribbons
178 pages