Description
ZMA zinc & mono l-methionine magnesium aspartate and vitamin B6 is a supplement used primarily by gymnasts, and bodybuilders. It is said to boost muscle growth and strength as well as improve endurance, recovery and sleep quality.
Helps boost Testosterone and IGF-1 in the body.
The three ingredients.
* Zinc. This trace mineral is necessary for more than 300 enzymes involved in metabolism, digestion, immunity, and other areas of your health.
* Magnesium. This mineral supports hundreds of chemical reactions in your body, including energy creation and muscle and nerve function.
* Vitamin B6. This water-soluble vitamin is needed for processes such as making neurotransmitters and nutrient metabolism.