Betterday Journal - Sunshine Yellow

Description

The Betterday Journal is the easiest way to focus on the good, helping you start and end each day on a brighter note. With daily prompts to guide you along the way and an easy structure to focus your mind, the Betterday Journal aims to shift the way you look at the world. Spend only a few minutes everyday, to harness the life changing power of gratitude and start living your best life! 6 months of journaling – 184 days of prompts. Monthly review section and dig-deeper gratitude exercises Printed on luxury 100gsm ivory cream FSC® certified paper Packed with care in a recycled kraft sleeve Size: A5 (14.8 x 21 cm) Gold grosgrain satin bookmark Easy to use Q-and-A style prompts help you easily jot down the highlights of your day 5 minutes everyday Spend only a few minutes daily to form a consistent habit that helps you appreciate your life Everything Explained Deep dive into the world of gratitude with our introduction pages and 'How to use' guide Feel Better Prompts 9 feel better prompts through the book with exercises to help you delve further